Avocados are one of the healthiest foods out there. They are packed with vitamins, antioxidants, minerals and they are a source of good fat. The creaminess of avocados also make them a perfect substitute for butter, either on toast or in a cookie recipe. The only tricky part is to slice the avocado at the right moment, when it's perfectly ripe.
Did you know that avocados:
- Contain monounsaturated fats and omega-3 fatty acids, which are essential healthy fats
- Are high in vitamin B, which stimulates hair growth
- Are high in vitamin E, which helps repair damage on the scalp?
Though avocados are high in calories, they are so beneficial for your health that they should be part of your diet. Avocados can be sliced and added to salads, but they can be used in so many different ways. I collected some recipes I love:
- Avocado cucumber soup - a creamy and refreshing summer soup
- Kale and avocado salad - a superfood salad packed with vitamins
- Guacamole - a real crowd-pleaser. Can't go wrong with such a simple classic